I am Water and so are You

I never really understood the importance of water in my life until I decided one day to really investigate what my body is composed of and how much of that composition is WATER!!!

Here is a synopsis of what I discovered about myself and every human being...

• The Human body is made of up to 60% water. 
• The Brain is composed of 70% water. Add 20 percent to that and you have the amount of water that the lungs are composed of. That's right, 90%!
• Our blood is made up of over 80% of water. 
• Water is very essential to our digestive system and  regulation of body temperature.

The facts and statistics about the importance of water in the body are seemingly incessant. However statistics show that we don't drink enough water. A good rule of thumb that I've picked up is to drink 0.5 ounces for each pound of your body. So if you weight 210lbs. then you should be drinking at least 105oz. of water a day at least (but the more the better), you get the picture.

But all water isn't "Good Water" – Stay tuned for next week’s blog post.

Visit my website: www.waterfilteropps.com

Water in the Body Diagram

Image Link: http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html